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What Causes Acid Reflux In Women?

There are really a lot of reasons people can suffer from acid reflux. In this post, we’ll dive into what causes acid reflux in women, because there can be some differences that women can experience and reasons why men won’t.

Acid reflux, also known as GERD or heartburn, is when regurgitation of gastric contents flow into the esophagus and oral cavity from too much or not enough acid, being produced in the stomach.

If you’re suffering from acid reflux more than once a week, you’ll want to consider a cure for GERD and not just covering it up with antacid pills each time it shows up.

Symptoms Of Acid Reflux In Women

Symptoms of acid reflux in women are similar to those in men. Before we take a look at what causes acid reflux in women, let’s first look at the most common symptoms:

  • Burning sensation in the stomach which may move up to the throat
  • Difficulty swallowing
  • Caugh and/or hoarseness
  • Nausea
  • Excessive Burping

Studies tend to show, women have a higher frequency for heartburn and slightly more severe symptoms. With that said, men are more likely to have Barrett’s esophagus, than women.

Women, on the other hand, were more likely to suffer from what’s known as a hiatal hernia, where the stomach pokes upward through a hole in the diaphragm. This can be attributed to heartburn.

Women were also more likely to be obese than their male counterparts when it came to having reflux surgery.

One study showed that when it comes to nocturnal symptoms, regurgitation, and heartburn, which had been analyzed by endoscopy, women scored significantly higher in women than did men. Women have also reported higher symptom scores when it comes to the lower portion of the stomach, which includes but is not limited to, abdominal pain, as well as constipation and/or diarrhea.

This would suggest that gender difference might exist when it comes to acid reflux. Estrogen, as well, is showing signs in playing a role as an anti-inflammatory agent.

There are only a few studies that focus on the differences between acid reflux in women and men.  More study’s, for sure, need to be done.

Causes Of Acid Reflux In Women

Here is a list of some common and not so common causes of acid reflux that women may experience.

– Eating or Drinking Acidic based Fruits. (Lemons, Oranges)
– Smoking
– Milk or Milk-Based Products (Cheese, Yogurt, Ice Cream)
– Fried Foods
– Hot or Spicy Foods (Buffalo Wings, Jalapenos, Cajun)
– Stress (Women deal with stress differently than men)
– Pregnancy (Something only women can experience)

Women may experience anything from mild to major heartburn during pregnancy. It can also be different with the same mom and separate pregnancies.

In other words, you may have no signs of heartburn or acid reflux with your first pregnancy but then when your second comes along, you could suffer for the full 9 months.

If this is the case, you’ll really want to watch what you eat. A plant-based, grilled chicken type diet is best to follow. I wrote another post showing a diet plan to follow if you suffer from acid reflux. You can find it here.

Women and Heartburn, A Conclusion

When it comes to reflux symptoms, it affects women more than men. However, men will endure more changes, more frequently.

It is likely that estrogen plays a role in anti-inflammatory action.

Women are more likely to experience heartburn, belching, and regurgitation than men. This could imply that sex and gender play a role in the way symptoms are signaled in our nervous system.

Causes of acid reflux in women, for the most part, are in line with men. Yet, there are still some defining differences. As more studies are attempted, we may finally come to some hard evidence of specific characteristics as well as treatments, for both men and women.


gerd symtoms treatment

Gerd Symptoms And Treatment – Treating Acid Reflux Naturally

A List of GERD Symptoms and Treatment
Measures You Can Take Today For Relief

If you suffer from GERD (Heartburn, acid reflux, indigestion, gastroesophageal reflux) you know the toll it takes on your life. GERD stands for Gastroesophageal Reflux Disease. Below are some GERD symptoms and treatment regimens you can begin, to ease the suffering. Treating acid reflux naturally, before having to see a doctor, is super important.


GERD Symptoms:

  • A burning sensation, like a fire, in the pit of your stomach and/or chest, often spreading to your throat along with a sour acidic taste left behind
  • Having difficulty swallowing
  • Soare throat after that burning reaches it
  • Chest pain
  • Regurgitation of food or sour liquid
  • Cough
  • More saliva than usual
  • Trouble breathing
  • A sensation of a lump in your throat
  • Vomiting often

Acid reflux and heartburn are usually a common digestive condition that plenty of people encounter every once in a while. Not something to worry too much about.

This becomes an issue when you are experiencing these signs and symptoms at least twice each week or if they interfere with your daily life. This is the time you should seek out a doctor and get medical advice.

If you’d rather tackle the problem yourself, without seeing a DR. there are steps you can take to completely eliminate your GERD condition permanently and get your life back to normal.

The majority of people can manage the discomfort of occasional acid reflux with lifestyle changes and over-the-counter medications but the group of people with GERD may need stronger prescription medications, or even surgery, to reduce symptoms if they don’t take care of it themselves soon enough. I highly recommend you cure and not just cover your symptoms, by clicking the link in the above for acid reflux treatment

What Is The Treatment For GERD

There are several steps you can take to help ease the discomfort of GERD. By far, your overall health is most important. So, the first and most significant thing you’ll need to do is change your diet. This seems to be the most difficult part for people but be assured, after a week or 2, you won’t be missing the foods you thought you couldn’t live without.

Start incorporating more foods like grilled chicken and fish. Replace white starchy bread with whole wheat/grain bread instead.

Stay away from fried foods. The only fats you should be consuming right now, are good fats. Olive oil, nut oils, etc. Once you get your acid reflux under control, you can start to slowly add fried food back into your diet.

Veggies and fruits are helpful as well. Just be sure to stay clear from citrus fruits.

Choosing 1 or 2 of the following GERD treatments will help settle some of your symptoms. If you’re looking to actually cure your reflux, you should follow all the advice below. For the best results, I highly recommend putting a plan together with all the information laid out for you step by step. Click the book on the top right of this page for more info on how you can do that.

Natural Treatments For GERD

  • Sit Up
    After you eat a meal, be sure to sit upright. Don’t lie down for at least 60 minutes after you finish eating. Acid from your stomach will rise to your throat when in a lying position. Try to eat 3 hours before bedtime.
  • Smaller Meals
    Eat smaller meals throughout the day instead of 3 large meals. Give your gut a chance to digest your food. Overfilling your stomach puts too much stress and will cause more problems.
  • Baking Soda
    A teaspoonful of baking soda with 6 – 8oz of water will calm the reflux in your gut. Use this only a few times a day and don’t do this for more than a week at a time. Too much baking soda can lead to unpleasant side effects.
  • Chew Gum
    Chewing gum after you eat will create more saliva and its saliva which reduces the acid and cleanses it away.
  • Ginger
    Ginger tea or root can be used to calm the stomach both before and after a meal. Drink a ginger tea 20 – 30 minutes before a meal and it will further assist in soothing your belly before the acid has time to push you around.
  • Lose Weight
    If you’re overweight, try losing some pounds. Heavier people tend to suffer more than people who keep a healthy weight.

Foods To Avoid If You Have Gerd

  • High Fat Foods (French Fries, Ice Cream, Butter, Etc)
  • Citrus Fruits (Oranges, Lemmons, Grapefruit)
  • Tomatoes, Pasta Sauce
  • Caffeine (Coffee, Soda)
  • Chocolate, Milk, Banana’s
  • Spicey Foods (Buffalo Wings, Chili, Tacos)
  • Alcohol

If you follow the natural treatment steps above, while avoiding the foods just mentioned, You should be well on your way to naturally treating your GERD.

If you have any questions or you’d like me to add something to these lists that have helped you with your GERD, please leave them below in the comment section. I answer all comments!


Acid Reflux Diet Plan and Food List

An Acid Reflux Diet Plan & Food List
To Relieve The Burning Abyss Of Flames

You’re here because you suffer from acid reflux. I too used to suffer as well, until I changed everything I thought about acid reflux. Yes, it started with an acid reflux diet and food list that I followed every day but it then led me to other changes in my life.

I followed this program that helped me cure my reflux, for good.

What We’ll Discuss In This Post:

  • Who Is This Diet For?
  • The Downside Of The Diet
  • Taking Action With A Plan
  • Tips
  • Food List

acid reflux diet with kermitWhen you finally relieve that burning sensation, you feel like a muppet rolling around in a field of flowers. It’s that good. And I want to help you achieve that.

Below I will show you the diet to follow and list foods that will help relieve some of the pain you’re experiencing. I do not and can not claim this is a cure. It is simply a relief from symptoms.

I realized it wasn’t just my diet. It wasn’t just my stress. It was a combination of those and other factors that contributed to my acid reflux. I’m not a lone statistic either. All acid reflux sufferers need to follow a certain plan in order to completely cure their acid reflux.

A diet or a stress-free vacation will only help suppress some of the symptoms, like that burning sensation. What these things won’t do is cure the disease forever.

Today we’re here to do just that, suppress the symptoms, with an acid reflux diet plan.

The Downside Of An Acid Reflux Diet

acid reflux diet thumbs down

You would think that eliminating a fire in your stomach and/or throat that there couldn’t possibly be a downside. Well, unless you don’t like food, there is.

You’ll need to cut out a lot of foods you eat. This was difficult for me because I love everything that would cause my acid reflux to flare up.

The good news is that later on, you’ll be able to add some of these foods back, on occasion. We’ll talk more about that, below.

Once you get past the initial withdrawal of the foods you love, it actually becomes very easy and you no longer miss them.

This downside just turned into an upside 🙂
Like how I did that?

Take Action First With This Planacid reflux diet list

  1. Clear out your kitchen. That’s right, everything. If it’s processed food, (anything that comes in a box) full of sugar, full of fat, get rid of it. You don’t have to throw it away but you’ll need to give it to your neighbors or something!
  2.  Compile a list of all the foods you like, from the acid reflux diet food list I made toward the bottom of this post.
  3.  Shop for those foods and be sure to have them on hand each week.
  4. Search for recipes which include the list of foods you can eat. Do a Google search for acid reflux recipes. Make sure you have plenty ahead of time. Again, you want to make this as easy as possible for yourself so you’ll want to know what your cooking instead of stressing about it. (Stress adds to acid reflux)
  5. Let friends and family know you’ll be cutting out alcohol and fast foods for a while. Ask them to be supportive.

Tips To Incorporate Into Your Acid Reflux Diet

  1.  Try to eat 3-4 hours before going to bed.
  2.  When in bed, add a pillow under your head/shoulders so you’re not flat on your back.
  3.  After eating, stay upright for 1 – 2 hours.
  4.  Eat more frequently. 5-6 Small meals a day instead of 3 large meals.
  5.  Eat slower. Don’t rush when you eat. Take your time and let your belly do its work!
  6.  Wear loose fitting clothes around your mid section.
  7.  If you’re over weight, try and lose a few pounds. The heavier you are, the more likely you’ll  have acid reflux.
  8.  Exercise. Try to get in 20 mins a day. Take a walk around your neighborhood each night.
  9.  Chew gum between meals. Your saliva has around a P.H. of 7.5. We come with our own antacid!
  10. No more fast food and skip the alcohol for a while!

treatment for severe acid reflux post it note lets do itAcid Reflux Diet Food List

OK, I’m about to list a bunch of foods you’ll want to avoid. This list is long and it’s going to feel overwhelming at first. I promise you once you find the foods you like that you can eat, you’ll soon forget about the foods you can’t eat, on the list below. Your first week will be the most difficult. It wll get easier from there.

Here are foods to avoid on an acid reflux diet:

  • Chocolate
  • Mint/Peppermint/Spearmint
  • Fast Food
  • Coffee
  • Most Tea’s
  • Soda
  • Tomato/Tomato Sauce
  • Sugary Foods Like Candy
  • Hot Spices (Chili, Pepper Flakes. Etc.)
  • Onions
  • Garlic
  • Bad Fatty Oils (Fried Foods)
  • Citrus Fruits (Lemons, Oranges, Grapefruit, Etc.)
  • Creamed Sauces (Alfrado, Cream Of Broccoli, Etc.)
  • Milk
  • Cheese
  • Dairy, in General, Should Be Avoided Early in the Diet
  • Caffeine Should Also Be Avoided

Foods To Incorporate Into Your Acid Reflux Diet Plan:

Carbohydrates: When it comes to dieting, carbs get a bad name. But when it comes to acid reflux, carbs can be helpful.

Carbohydrates break down fast and the faster you can digest your food, the less likely you are to have acid reflux symptoms.



  • Oats
  • Sweet Potatoes
  • Bananas (may be bothersome to some people)
  • Barley
  • Squash
  • Blueberries
  • Corn
  • Black Beans
  • Legumes
  • Quinoa
  • Kamut
  • Broccoli
  • Cherries
  • Spinach

Other Foods To Incorporate:

Keep your diet high on proteins, moderate on the carbs and low on fats. (Healthy fats)
Also be sure to include foods high in fiber as well. You want to keep things moving throughout your system, making it easier on your stomach to process the food.

  • Fish
  • Chicken
  • Whole Grain Bread
  • Eggs
  • Turkey
  • Grilled Pork Chops

Foods Known To Help Reduce Flair Ups of Acid Reflux:

Fennel is a great food for acid reflux with a pH 6.9
A crunchy veggie with a mild licorice flavor.
Ginger is known to help calm stomachs.
Use it in moderation.
Yes, salad! A salad is great for acid reflux. Just make sure not to add dressing with acidity!
Brown rice, semolina wheat, and bulgur wheat are all exceptional foods for acid reflux.
For thousands of years, parsley has been used to keep acid reflux and upset stomachs, at bay.

Are You Ready For Permanent Relief?

Are you ready to not just control your acid reflux but put an end to it permanently? If so, I highly recommend this acid reflux treatment that I have personally used myself and reviewed.

I hope you have found this post helpful. If you plan to use this acid reflux diet, I’d love to hear from you! If you’ve done one already, let me know as well. Leave your questions and or comments in the comment section below. I read all responses!