If you suffer from GERD (Heartburn, acid reflux, indigestion, gastroesophageal reflux) you know the toll it takes on your life. GERD stands for Gastroesophageal Reflux Disease. Below are some GERD symptoms and treatment regimens you can begin, to ease the suffering. Treating acid reflux naturally, before having to see a doctor, is super important.
- A burning sensation, like a fire, in the pit of your stomach and/or chest, often spreading to your throat along with a sour acidic taste left behind
- Having difficulty swallowing
- Soare throat after that burning reaches it
- Chest pain
- Regurgitation of food or sour liquid
- More saliva than usual
- Trouble breathing
- A sensation of a lump in your throat
- Vomiting often
Acid reflux and heartburn are usually a common digestive condition that plenty of people encounter every once in a while. Not something to worry too much about.
This becomes an issue when you are experiencing these signs and symptoms at least twice each week or if they interfere with your daily life. This is the time you should seek out a doctor and get medical advice.
If you’d rather tackle the problem yourself, without seeing a DR. there are steps you can take to completely eliminate your GERD condition permanently and get your life back to normal.
The majority of people can manage the discomfort of occasional acid reflux with lifestyle changes and over-the-counter medications but the group of people with GERD may need stronger prescription medications, or even surgery, to reduce symptoms if they don’t take care of it themselves soon enough. I highly recommend you cure and not just cover your symptoms, by clicking the link in the above paragraph.
What Is The Treatment For GERD
There are several steps you can take to help ease the discomfort of GERD. By far, your overall health is most important. So, the first and most significant thing you’ll need to do is change your diet. This seems to be the most difficult part for people but be assured, after a week or 2, you won’t be missing the foods you thought you couldn’t live without.
Start incorporating more foods like grilled chicken and fish. Replace white starchy bread with whole wheat/grain bread instead.
Stay away from fried foods. The only fats you should be consuming right now, are good fats. Olive oil, nut oils, etc. Once you get your acid reflux under control, you can start to slowly add fried food back into your diet.
Veggies and fruits are helpful as well. Just be sure to stay clear from citrus fruits.
Choosing 1 or 2 of the following GERD treatments will help settle some of your symptoms. If you’re looking to actually cure your reflux, you should follow all the advice below. For the best results, I highly recommend putting a plan together with all the information laid out for you step by step. Click the book on the top right of this page for more info on how you can do that.
Natural Treatments For GERD
- Sit Up
After you eat a meal, be sure to sit upright. Don’t lie down for at least 60 minutes after you finish eating. Acid from your stomach will rise to your throat when in a lying position. Try to eat 3 hours before bedtime.
- Smaller Meals
Eat smaller meals throughout the day instead of 3 large meals. Give your gut a chance to digest your food. Overfilling your stomach puts too much stress and will cause more problems.
- Baking Soda
A teaspoonful of baking soda with 6 – 8oz of water will calm the reflux in your gut. Use this only a few times a day and don’t do this for more than a week at a time. Too much baking soda can lead to unpleasant side effects.
- Chew Gum
Chewing gum after you eat will create more saliva and its saliva which reduces the acid and cleanses it away.
Ginger tea or root can be used to calm the stomach both before and after a meal. Drink a ginger tea 20 – 30 minutes before a meal and it will further assist in soothing your belly before the acid has time to push you around.
- Lose Weight
If you’re overweight, try losing some pounds. Heavier people tend to suffer more than people who keep a healthy weight.
Foods To Avoid If You Have Gerd
- High Fat Foods (French Fries, Ice Cream, Butter, Etc)
- Citrus Fruits (Oranges, Lemmons, Grapefruit)
- Tomatoes, Pasta Sauce
- Caffeine (Coffee, Soda)
- Chocolate, Milk, Banana’s
- Spicey Foods (Buffalo Wings, Chili, Tacos)
If you follow the natural treatment steps above, while avoiding the foods just mentioned, You should be well on your way to naturally treating your GERD.
If you have any questions or you’d like me to add something to these lists that have helped you with your GERD, please leave them below in the comment section. I answer all comments!