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What Causes Acid Reflux In Women?

There are really a lot of reasons people can suffer from acid reflux. In this post, we’ll dive into what causes acid reflux in women, because there can be some differences that women can experience and reasons why men won’t.

Acid reflux, also known as GERD or heartburn, is when regurgitation of gastric contents flow into the esophagus and oral cavity from too much or not enough acid, being produced in the stomach.

If you’re suffering from acid reflux more than once a week, you’ll want to consider a cure for GERD and not just covering it up with antacid pills each time it shows up.

Symptoms Of Acid Reflux In Women

Symptoms of acid reflux in women are similar to those in men. Before we take a look at what causes acid reflux in women, let’s first look at the most common symptoms:

  • Burning sensation in the stomach which may move up to the throat
  • Difficulty swallowing
  • Caugh and/or hoarseness
  • Nausea
  • Excessive Burping

Studies tend to show, women have a higher frequency for heartburn and slightly more severe symptoms. With that said, men are more likely to have Barrett’s esophagus, than women.

Women, on the other hand, were more likely to suffer from what’s known as a hiatal hernia, where the stomach pokes upward through a hole in the diaphragm. This can be attributed to heartburn.

Women were also more likely to be obese than their male counterparts when it came to having reflux surgery.

One study showed that when it comes to nocturnal symptoms, regurgitation, and heartburn, which had been analyzed by endoscopy, women scored significantly higher in women than did men. Women have also reported higher symptom scores when it comes to the lower portion of the stomach, which includes but is not limited to, abdominal pain, as well as constipation and/or diarrhea.

This would suggest that gender difference might exist when it comes to acid reflux. Estrogen, as well, is showing signs in playing a role as an anti-inflammatory agent.

There are only a few studies that focus on the differences between acid reflux in women and men.  More study’s, for sure, need to be done.

Causes Of Acid Reflux In Women

Here is a list of some common and not so common causes of acid reflux that women may experience.

– Eating or Drinking Acidic based Fruits. (Lemons, Oranges)
– Smoking
– Milk or Milk-Based Products (Cheese, Yogurt, Ice Cream)
– Fried Foods
– Hot or Spicy Foods (Buffalo Wings, Jalapenos, Cajun)
– Stress (Women deal with stress differently than men)
– Pregnancy (Something only women can experience)

Women may experience anything from mild to major heartburn during pregnancy. It can also be different with the same mom and separate pregnancies.

In other words, you may have no signs of heartburn or acid reflux with your first pregnancy but then when your second comes along, you could suffer for the full 9 months.

If this is the case, you’ll really want to watch what you eat. A plant-based, grilled chicken type diet is best to follow. I wrote another post showing a diet plan to follow if you suffer from acid reflux. You can find it here.

Women and Heartburn, A Conclusion

When it comes to reflux symptoms, it affects women more than men. However, men will endure more changes, more frequently.

It is likely that estrogen plays a role in anti-inflammatory action.

Women are more likely to experience heartburn, belching, and regurgitation than men. This could imply that sex and gender play a role in the way symptoms are signaled in our nervous system.

Causes of acid reflux in women, for the most part, are in line with men. Yet, there are still some defining differences. As more studies are attempted, we may finally come to some hard evidence of specific characteristics as well as treatments, for both men and women.

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